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Organic & cheap post workout meal

Here we are going to talk about the organic post-workout meal. For most of the people, it is not so easy to buy whey protein, or they don't want to spend a lot of money on it. Post-workout meal plays a very essential role in the development of your body. It must contain sugar, fats, carbohydrates and protein. We want instant food which can provide us with all these nutrients. It must be cheap and easy to make. So we need the following ingredients to make our post-workout meal.

Bananas 

Bananas are very important food for all sportsman. As you have seen many players eating bananas during their sports. Bananas are full of micronutrients and micronutrients. They help to maintain your sugar level after a heavy workout. They also help to improve your digestion system. It also helps to reduce muscle soreness and cramps.

Cinnamon

 Cinnamon powder is also a good thing to eat after your workout. You just need it in a small quantity, just sprinkle it on whatever you eating or you can mix it with your whey protein. It has a lot of health benefits. It helps to regulate your cholesterol, also help to regulate insulin level in the body. It can provide you with many nutrients which your body needs to work properly and in a healthy way.
Eggs.
You need 6 eggs in your postworkout meal. It will give you enough protein aswell other macro and micro-nutrients. You need to eat 5 eggs whites and 1 whole egg. It will help your muscles to get repaired.

Milk.

Milk is very important for your bones. You need stronger bones. Milk will provide give you many benefits. It will provide you with a good amount of protein, calcium, fats and many other minerals and vitamins.  You can make shakes with it. It is one of the most important things which you need in your daily life.

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