Here we are going to talk about the organic post-workout meal. For most of the people, it is not so easy to buy whey protein, or they don't want to spend a lot of money on it. Post-workout meal plays a very essential role in the development of your body. It must contain sugar, fats, carbohydrates and protein. We want instant food which can provide us with all these nutrients. It must be cheap and easy to make. So we need the following ingredients to make our post-workout meal. Bananas Bananas are very important food for all sportsman. As you have seen many players eating bananas during their sports. Bananas are full of micronutrients and micronutrients. They help to maintain your sugar level after a heavy workout. They also help to improve your digestion system. It also helps to reduce muscle soreness and cramps. Cinnamon Cinnamon powder is also a good thing to eat after your workout. You just need it in a small quantity, just sprinkle it on whatever you eating or...
Cheat day or meal is very important in the life of a bodybuilder or for the people who are very conscious of their health and fitness. We can not eat the same things the whole week. It very hard to have such a strict diet. Cheating with your diet plan is known as a cheat meal. In this whatever you like you can eat. Because it is necessary to give your self relief from your regular diet plan. A cheat meal or Cheat day or separate terms most people don't differentiate between them. Cheat meals a specific meal of week which is different from your diet plan. It can be anything which you like to eat. A cheat day means eating whole day whatever you like apart from your diet plan. Now it totally depends on your goals your program your success rate. What you want to be, this all depends on you and your goals. It is not necessary to eat pizza or burger as for your cheat meal. You can eat anything which you like to eat, whatever you have the desire to eat. It is also important for your bod...