Bodybuilding budge diet plan for students.

Here we are going to talk about the organic post-workout meal. For most of the people, it is not so easy to buy whey protein, or they don't want to spend a lot of money on it. Post-workout meal plays a very essential role in the development of your body. It must contain sugar, fats, carbohydrates and protein. We want instant food which can provide us with all these nutrients. It must be cheap and easy to make. So we need the following ingredients to make our post-workout meal. Bananas  Bananas are very important food for all sportsman. As you have seen many players eating bananas during their sports. Bananas are full of micronutrients and micronutrients. They help to maintain your sugar level after a heavy workout. They also help to improve your digestion system. It also helps to reduce muscle soreness and cramps. Cinnamon  Cinnamon powder is also a good thing to eat after your workout. You just need it in a small quantity, just sprinkle it on whatever you eating or...

Cheat day or meal is very important in the life of a bodybuilder or for the people who are very conscious of their health and fitness. We can not eat the same things the whole week. It very hard to have such a strict diet. Cheating with your diet plan is known as a cheat meal. In this whatever you like you can eat. Because it is necessary to give your self relief from your regular diet plan. A cheat meal or Cheat day or separate terms most people don't differentiate between them. Cheat meals a specific meal of week which is different from your diet plan. It can be anything which you like to eat. A cheat day means eating whole day whatever you like apart from your diet plan. Now it totally depends on your goals your program your success rate. What you want to be, this all depends on you and your goals. It is not necessary to eat pizza or burger as for your cheat meal. You can eat anything which you like to eat, whatever you have the desire to eat. It is also important for your bod...

At mid day we have craving for some snacks. Because we have done our breakfast 3,4 hours before.  At most of time people eat junk food. Which is not good for our overall health. So we need some alternative which give us energy. Fill our stomach and we can enjoy the taste.  So, first thing which we can have is. Bananas. It is the cheapest and healthiest snack available throughout the glob. It is full of magnesium, potassium, it is also full of vitamin A & B-6. It also have 1g protein and 0.3 g fats, 23 g carbs, and 89 calories per 100g of banana. So it will provide you more energy than other junk food plus it is cheaper and healthy food. Eggs. Here we have eggs. Boiled eggs are a good and easy way to eat eggs. You can have 6-8 eggs in your snack time. 1 or 2 whole egg and other egg whites. It will give you a lot of protein as per egg white contain 8.6 g of protein. It will also give you many micro-nutrients   it will also provide you 11 g of fat. It is al...

here, we come for students. as we all know that students have low budget for their diet plans. and also they dont have much time to eat many meals a day. so here we will discus how they can have proper meal which their body require for bodybuilding in low cost and less time. morning meal. So here we start from the first meal of the day. it should be compose of proteins, good fats, carbohydrates and fibers so you will feel energetic full day and your body will not be lacking of any important thing which it need. Eggs. You need 6 eggs in your breakfast. 2 whole eggs and 4 egg whites. Its your choice whether you like omelet, fry eggs or boiled. it will provide you necessary amount of proteins, minerals and fats. 1 egg contains 83 calories, 8.3 g protein, 5.7 g fats. It is also full of vitamins like vitamin D and vitamin E. Peanut butter. The other important thing which you need to have is peanut butter. you can replace it with any-other type of butter like almond, walnut b...